SCIATICA
by Alvin Last

Sciatica is a common form of back and leg pain that results from compression of the sciatic nerve, a large nerve that runs from the lower spine behind the hip joint and down the back of each leg.

Sciatica is characterized by a sharp burning or stabbing pain that begins in the lower back and runs all the way down one leg. In severe cases, there may be weakness or difficulty standing or moving the affected leg. Sciatica rarely causes any permanent damage to the sciatic nerve.

The most common cause is nerve pressure and the resulting pain of a slipped disc in the spine, Most cases of sciatica can be effectively treated by conservative therapy, such as ice and heat packs, and stretching exercises.

Relief of pain can begin with ice packs for 15 minutes at a time four plus times a day, applied to the lower back. After 2 days of cold packs, use a heating pad or heat pack. Heat can be alternated with cold packs. During the first few days of an attack, it is best to avoid sitting. You should alternate between lying down, on a firm bed, and walking. Stand to eat. If these measures do not work tests need to be conducted to determine the exact cause.

Avoid future episodes by using physical therapy to strengthen abdominal muscles. Things to avoid are improper lifting and twisting, being in a sitting position for long periods, and as Ehret said regular exercise.

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