the untapped power of fruit fasting according to arnold ehret


Fasting is often considered a religious activity, but it has some health benefits. Generally, fasting involves not eating any food for a specified period of time. But there is a new type of fasting that is gaining prominence. And that is fruit fasting.

What is Fruit Fasting?

Fruit fasting is when you don’t eat anything except raw fruits. It is considered the perfect fast for beginners because you don’t get too hungry. Moreover, you have the liberty to choose the fruits you want to use and create your own routine.

People who do fruit fasting believe that it heals your body by creating a conducive environment for white blood cells to repair damaged tissues. There’s evidence that fruit fasting can encourage the body to conduct an internal cleansing in a manner it has never done before. Eventually, the body will get rid of the toxins hidden in tissues. Therefore, if you have body aches, fatigue, coughing, and sore throat, try fruit fasting.

You can track your fruit fasting progress with online apps. Many of these apps can be downloaded from the play store. Make sure you download apps that will not steal your data by reading identity theft protection reviews first. The identity guard review will help you protect your data while tracking your fasting.

Regulates Sugar Content

One of the things people consider when selecting the type of fruit is sugar content. But this shouldn’t be a major issue because the type of sugar present in most fruits is fructose. This is a type of sugar that is slowly converted into glycogen and sucrose. This conversion takes a long time and supplies enough energy to the body. That is why doctors recommend that people who suffer from hypoglycemia should take more fruits.

Similarly, refined sugar, such as the one sold in stores, convert quickly and is absorbed into the bloodstream. The refined sugar provides instant energy but will eventually get depleted quickly. That is why the sugar provided by fruits is considered a long-term energy reserve.

Provides Nutrients

Are you tired of taking in too much cholesterol? If that is the case, trust fruit fasting to provide you with enough calories and sodium without burdening you with extra fat. Fruits are the primary sources of critical nutrients, such as vitamin C, dietary fiber, and potassium. Engaging in fruit fasting will increase the level of potassium in your body. This is a good thing because potassium helps regulate blood pressure and prevent high or too low blood pressure. If you aim to increase the amount of potassium in the body, you should choose fruits such as bananas and oranges.

Dietary Fiber

Your body needs dietary fiber. The fiber is one of the things you get when you do fruit fasting. It reduces the level of cholesterol in the blood and helps eliminate heart diseases. Fiber is also a key element of optimum bowel function. This means it can reduce diverticulosis and constipation. If you’re planning to increase dietary fiber in the body, your fruit fasting routine should include fruits that have minimal or no juices.

Vitamin C and Folic Acid

Your body tissues require vitamin C to repair wounds and strengthen teeth. Vitamin C is also a key component of healthy gums and body purity. In addition to giving you vitamin C, fruits also provide your body with a constant folic acid supply. Folic acid is a very important nutrient because it helps the body to create red blood cells. It is highly encouraged for women who are pregnant or of childbearing age. These women should do occasional fruit fasting to reduce the risk of tube defects during pregnancy.

Improves Overall Health

High calories in the blood are a recipe for disaster. The calories block blood vessels and cause a myriad of diseases. That is why you need to flush out these toxins naturally occasionally. The best way to do this is to stop taking other meals and concentrate on those meals to give you the required nutrients. Fruit fasting stops the ingestion of meals high in cholesterol and prioritizes essential nutrients. The result is a dramatic lowering of the number of calories in the body.

Also, fruit fasting protects the heart and reduces instances of strokes and heart attacks. It has also been proven that fruit fasting can protect the body against some cancers.


There is so much diet advice out there, and most of it may not give you the advertised results. But fruit fasting is a method that has been used for many generations. Its positive effects are not in doubt, and we guarantee that you will see positive results within a few months. These are the reasons why Arnold Ehret advocated fasting and wrote several books about it.


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